WHO: Actively pregnant mothers/birthing people

WHAT: We cover mobility, strength training + modifications in exercise, breathwork, postural alignment, and pelvic floor awareness. Each class will have approx 10-15 minutes of education, 40 minutes of guided movement, and 5 minutes discussion

WHEN/HOW LONG: Saturdays from 10am-11am, from August 29th-October 17th

WHERE: The Muse, 119 West 23rd, Ste. 502

HOW MUCH: $500 for the entire 8 weeks

Each week includes an educational lecture, a progressive guided workout, breath practice, a weekly handout, and homework. Because each week builds upon the previous one, the program is sold as a complete eight-week experience. While makeup classes are not available, participants receive the weekly handout and exercises if they are unable to attend a session.

Week 1: Breath & Core

Week 2: Postural Alignment & Pain Prevention/Management

Week 3: Pelvic Floor (with guest-lecturer Dr. Nehal Ghandi, NYC, Pelvic Floor Physical Therapist)

Week 4: Functional Lifting

Week 5: Hip Freedom

Week 6: Strength for Motherhood (aka Upper Body Focus)

Week 7: Adjustments for Growing Belly & Nature Nervous System Reset

Week 8: Labor, Delivery, and Postpartum Preparedness

Limited capacity. Reserve your spot today!