Move with Moné
Simoné “is friendly, encouraging and accommodating. I feel that I have learned and grown in strength greatly under her guidance and anyone would benefit from her instruction.”
- Val G. (Jersey City)
I’m Simoné, and my goal is get you moving in a way that feels good, in YOUR own way!
I created Move with Moné to help people feel strong, supported, and at home in their bodies — especially while navigating the intensity of city life. My mission is to offer thoughtful, personalized training that goes beyond “just workouts”. I want to help my clients build healthy, lasting habits that fit their real lives — whether that means feeling energized during a busy workweek, easing stress through movement, or simply reconnecting to their body in a sustainable way. I like to think of my work as a nervous-system-aware approach to strength. With my unique athletic background (former gymnast and dancer) and my passion for visual art - I weave the intensity of my former athlete years, the mindfulness of yoga, evidence-based training, and creativity in expression to have you leave each session feeling proud of yourself and connected to your body.
You Can Find Simoné…
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Corporate Wellness
Bring energy, strength, and wellness to your workplace
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Serotonin Club
Take classes with Simoné in the heart of NYC
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Impact
Sculpt, Strength, and Flow Classes Weekly!
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Woof Wellness
Workout with adoptable puppies from local rescue shelters!
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One on One Training
Book Simoné for 1-on-1 Training
Personal Client Offerings
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Updated rate as of 2026:
Single session: $120/hour
Packages:
8 sessions: (normally) $960 = $920 ($115/session)
10 sessions: (normally) $1200 = $1100 ($110/session)
12 sessions: (normally) $1440 = $1250 ($104.20/session)
16 sessions: (normally) $1,920 = $1580 ($98.75/session)
Duo Session (workout with a buddy!): $180/hr
Packages:
6 sessions: (normally) $1,080 = $1,020 ($170/session)
8 sessions: (normally) $1,440 = $1,280 ($160/session)
10 sessions: (normally) $1800 = $1,550 ($155/session)
12 sessions: (normally) $2,160 = $2,160 ($150/session)
16 sessions: (normally) $2,880 = $2,320 ($145/session)
Introducing *new* SIGNATURE TRAINING CONTAINERS. Are you serious about your health? Work with me consistently for a specific amount of time and watch your body and mind realign.
1. FOUNDATIONS: Strength, Alignment & Capacity
12 weeks | ~24 sessions
This is my entry point. It’s where we build the base that everything else sits on.
Who it’s for
Women who feel disconnected from their bodies, inconsistent with movement, or intimidated by fitness culture — but want to feel strong and capable again.Primary outcomes
Pain-free movement patterns
Foundational strength
Improved posture, breath, and joint integrity
Confidence navigating your body
What’s included
2x/week training
Monthly movement audit (15 min)
One monthly recap (voice note or written)
Simple recovery + mobility guidance
$2760 total / $920 per month
2. BUILD: Strength, Mobility & Aesthetic Power
16 weeks | Core Offer
Who it’s for
Those who want to look strong, feel athletic, and move with ease — without burning themselves out.Primary outcomes
Visible strength + muscle tone
Improved joint range + resilience
More defined physical presence
Consistency that feels sustainable
What’s included
2–3x/week training
Monthly movement audits
Light habit tracking (sleep, recovery, steps)
Program rationale (why we’re doing what we’re doing, journal work, mirror work, etc)
$4,480 total / $1,120 per month
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Single 60 minute session: $75
Packages:
6 sessions: $440 ($73/session)
10 sessions: $710 ($71/session)
16 sessions: $1100 ($68.75/session)
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For those looking to stay accountable with their movement but focus on more self-sufficiency. (Must live locally, of course.)
Includes:
One personalized workout plan emailed to you at the beginning of each week; along with two in-person sessions and one monthly scheduled call for progress check-ins.
$250/month
Try a Free 15 minute class!
