Mindful Movement

Simoné “is friendly, encouraging and accommodating. I feel that I have learned and grown in strength greatly under her guidance and anyone would benefit from her instruction.”

- Val G. (Jersey City)

Simoné’s unique athletic background (a former gymnast and dancer), woven with her National Academy of Sports Medicine studies, yoga training, and extensive group fitness experience allows her to serve each client in a meticulously tailored way. Together we aim for one moment at a time, knowing that the journey is everything. Simoné allows the individual to get reacquainted with their best self through deep values of love, freedom, and honesty. Whether you are looking for a complete lifestyle transformation, lowering your blood pressure by a few points, adding a little conscious movement and breath to your week - or something in between - you are guaranteed to leave each session feeling proud of yourself.

We are always stronger than we think.

You Can Find Simoné…

Personal Sessions

Book Simoné for Personal Training (In-Person or Virtual) and Group/Private/Corporate Yoga Sessions

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Impact

Sculpt and Flow Classes Weekly!

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Woof Wellness

Workout with adoptable puppies from local rescue shelters!

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On Zoom

Monthly Donation-Based Yoga Classes virtually on Zoom

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Personal Client Rates

Solo Session: $100/hr
Solo Session Packages:
- 6 sessions: (normally) $600 = $570
- 8 sessions: (normally) $800 = $760
- 10 sessions: (normally) $1000 = $950
- 12 sessions: (normally) $1200 = $1140
- 16 sessions: (normally) $1600 = $1500
Duo Sessions: $150/hr (workout with a buddy!)
Duo Session Packages:
- 6 sessions: (normally) $900 = $810
- 8 sessions: (normally) $1200 = $1080
- 10 sessions: (normally) $1500 = $1350
- 12 sessions: (normally) $1800 = $1620
- 16 sessions: (normally) $2400 = $2100
$60/hr
Working out with a buddy? $90/hr for 2 people!

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“Working with Simoné has dramatically changed my life for the better. She’s helped me develop a fitness routine that I look forward to maintaining each week and she makes it fun! Working out with her has made me physically and mentally stronger and serves as much-needed “me” time during the week. She tailors every workout to my needs, goals and limitations and the progress is undeniable. I can’t recommend her enough!
- Jennifer B (Jersey City, NJ)

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“Simoné is sharp, talented, and is equally good in person over zoom. She understands the body well and I would not have made it through quarantine without her! I highly recommend!”
- Miles M. (NYC)

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I would HIGHLY recommend Simone as a trainer. When I started with her 5 months ago I was looking for a way to jump start getting back into shape. My whole body feels stronger and I look forward to our sessions. Her sweet disposition can push my limits gently without me even realizing it. Simone will have you trying new things and working harder than you think you can. The physical growth is one thing, additionally, I find myself calmer and more mindful of my breathing. I am so lucky to have found Simone at the right time, she was exactly the type of trainer I needed.
- Yvonne A. (Charlotte, NC)

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Simone is an extremely talented personal trainer. I have been working with her for a year now and without a doubt, after each session, I walk away feeling I got exactly what my body needed. This is a direct reflection of her skillfulness at incorporating various modalities of movement and form that are meticulously and thoughtfully tailored to you. She is bright, energetic, personable and is truly invested in helping you reach your personal goals!
I highly recommend 💜 her!!
-Shilpa V (Jersey City, NJ)

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“Simoné is a fantastic teacher and a pleasure to learn from. She is well-versed in yoga, but is also adept at other aspects of fitness fundamentals and can tailor our classes on the fly to address changing needs from day-to-day. I cannot recommend her enough!”
-Josh G (Jersey City, NJ)

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“Simoné was a great instructor! Coming to her class, I was a little nervous about my knowledge of yoga. But her ability to make those around her feel at ease is unmatched. Attending Hippy Hour Yoga was such a great release to reconnect with my surroundings and center myself, that I can’t wait to reconnect with her and the next group of novice yogis.
- Brittany B. (Charlotte, NC)

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